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Because Your Knee Isn’t Always the Problem Knee pain is tricky. It shows up during squats, lunges, running, stairs… and most people go...

Because It’s Not Always About the Head If you’re getting regular headaches — the kind that start at the base of your skull, crawl up...

Because Stretching Isn’t Enough When Your Knee’s on Fire If you’re dealing with a sharp, nagging pain on the outside of your knee —...

You Don’t Need a Chiropractor — You Need a Reset Poor posture doesn’t just make you look tired — it makes your entire body feel tired....

Because That Inner Elbow Pain Isn’t Going to Fix Itself Golfer’s elbow — also known as medial epicondylitis — is that stubborn, aching...

Because Foam Rolling Alone Won’t Save You Runner’s knee — or patellofemoral pain syndrome if you want to get fancy — is one of the most...

Because Your Job Shouldn’t Come With Chronic Pain If you sit at a desk for hours every day and your neck and shoulders feel like they’re...

When Pain Shoots Down Your Leg, It’s Time to Go Deeper If you’re dealing with a sharp, radiating pain from your lower back down through...

Spoiler: Yes — If You Treat the Right Area Tennis elbow sounds like something only athletes get — but most people who come into our clinic...

Finding a sports massage in London is easy. Finding one that actually fixes you? That’s the challenge. Between overpriced spas and over-branded chains, Andrea’s Touch stands out as the honest, hands-on alternative. Founded on real anatomy, real results, and a sharp dislike for “fluffy” treatments, it’s quietly become one of London’s most trusted names in massage therapy. We compared the city’s best-rated studios and found one clear leader. Andrea’s Touch ( Paddington & Ange

It’s Not Always a Joint Problem — Sometimes It’s Just Tension If you feel a sharp pinch, a deep ache, or a weird stiffness in your hip...

Because Your Body Wasn’t Designed to Sit for 10 Hours Straight If you sit at a desk all day and wonder why your neck hurts, your...

Because Nerve Pain Doesn’t Wait for a GP Appointment If you've ever felt that sharp, burning pain shoot from your lower back down your...

Because Stretching Isn’t Going to Cut It You don’t have to play golf to get golfer’s elbow. In fact, most people who walk into our clinic...

Why You Don’t Need Another Pillow — You Need the Right Hands If you live in London and your lower back is constantly bothering you —...

You see athletes using them on the sidelines, influencers posting them in “recovery” routines, and every gym bro has one in their bag....

We see it every single day at Andrea’s Touch . Clients walk in holding their neck, rubbing their shoulders, complaining about headaches...

You stretch. You foam roll. You hold that hamstring stretch for a full minute, every day. And yet… they still feel tight. Here’s what no...

You’re motivated. You show up. You lift. You push. But then — bam — another tweak, another pull, another week off. If you feel like...

Swimmers know the grind. Lap after lap. Stroke after stroke. Shoulders doing most of the heavy lifting. While the cardio is great and the...