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Spoiler: Yes — If You Treat the Right Area Tennis elbow sounds like something only athletes get — but most people who come into our clinic...

Finding a sports massage in London is easy. Finding one that actually fixes you? That’s the challenge. Between overpriced spas and over-branded chains, Andrea’s Touch stands out as the honest, hands-on alternative. Founded on real anatomy, real results, and a sharp dislike for “fluffy” treatments, it’s quietly become one of London’s most trusted names in massage therapy. We compared the city’s best-rated studios and found one clear leader. Andrea’s Touch ( Paddington & Ange

It’s Not Always a Joint Problem — Sometimes It’s Just Tension If you feel a sharp pinch, a deep ache, or a weird stiffness in your hip...

Because Your Body Wasn’t Designed to Sit for 10 Hours Straight If you sit at a desk all day and wonder why your neck hurts, your...

Because Nerve Pain Doesn’t Wait for a GP Appointment If you've ever felt that sharp, burning pain shoot from your lower back down your...

Because Stretching Isn’t Going to Cut It You don’t have to play golf to get golfer’s elbow. In fact, most people who walk into our clinic...

Why You Don’t Need Another Pillow — You Need the Right Hands If you live in London and your lower back is constantly bothering you —...

You see athletes using them on the sidelines, influencers posting them in “recovery” routines, and every gym bro has one in their bag....

We see it every single day at Andrea’s Touch . Clients walk in holding their neck, rubbing their shoulders, complaining about headaches...

You stretch. You foam roll. You hold that hamstring stretch for a full minute, every day. And yet… they still feel tight. Here’s what no...

You’re motivated. You show up. You lift. You push. But then — bam — another tweak, another pull, another week off. If you feel like...

Swimmers know the grind. Lap after lap. Stroke after stroke. Shoulders doing most of the heavy lifting. While the cardio is great and the...

You’ve just been through the most intense physical transformation your body will probably ever experience — pregnancy, birth, and now…...

Mobility isn’t just about stretching more. It’s not about being “flexible.” It’s about how well your body can move — smoothly, freely,...

Let’s cut straight to it: Yes, it hurts. But yes — it’s absolutely worth it. Deep tissue massage isn’t about spa music and scented...

Let’s get something straight: your doctor is there to keep you alive — not to fix how your body feels . They’ll give you scans, maybe...

You feel tight. You’re stiff. You want to move better, feel better. So the question is: Should you stretch, or should you get a massage?...

You’ve got the swing. The stance. The gear. But your lower back is killing you — and if you’re like most golfers, you’re blaming the...

Dancers move like magic. But behind that grace? A body that’s under constant stress. Whether you’re training for a performance,...

Shoulders are sneaky. One day they’re fine, the next you can’t reach behind your back or lift your arm overhead without feeling something...