Sports Massage in London – Recover Faster, Perform Better
If you train often or lead an active lifestyle, sports massage is one of the best ways to keep your body performing at its best. At Andrea’s Touch, our highly trained therapists in London specialise in treatments that reduce the risk of injury, speed up recovery after workouts, and keep you moving without pain. Whether you’re experiencing back pain, neck tension, or sports-related injuries, consistent massage sessions can prevent small issues from becoming bigger problems. Stay strong, stay active, and feel the difference with expert sports massage in London.
What is Sports Massage?
Unlike a spa massage, sports massage is a targeted therapy designed to improve mobility, accelerate recovery, and relieve pain caused by exercise or everyday strain. At Andrea’s Touch in London, every treatment is tailored to your body and your specific needs. Our therapists are trained in anatomy and musculoskeletal health, which allows us to address not only sports injuries but also posture problems, tension, and non-sport related aches. This isn’t just about relaxation – it’s about getting your body back to peak performance.
Common Conditions Sports Massage Helps With:
Persistent back and neck pain
Headaches and migraines
Back & neck pain
Sciatica, hip & lower back pain
Frozen shoulder
What to Expect During a Sports Massage Session
At Andrea’s Touch, every sports massage begins with a short consultation, followed by hands-on treatment. If you’re dealing with chronic tension or long-standing pain, more than one session may be required to achieve lasting results. Each treatment is customised to your body’s needs, helping reduce pain, restore movement, and prevent issues from coming back. Where necessary, our therapists may also guide you with simple corrective exercises to support your recovery between sessions.
The Benefits of Sports Massage
Sports massage isn’t just for professional athletes – it’s an effective therapy for anyone who wants to move better, recover faster, and feel less pain. While it was originally developed to support performance in sports and fitness, these techniques also help with the after-effects of old injuries, scar tissue, and muscle stiffness that can limit your range of motion or slow your body’s natural healing.
At Andrea’s Touch in London, our clients include everyone from runners, triathletes, footballers and tennis players to golfers, office professionals, parents, and people with busy lifestyles. Whether you train hard, sit for long hours, or just want to feel more comfortable in your body, sports massage can make a measurable difference.
A Client’s Story:
“I Couldn’t Turn My Neck Without Pain”
“I work long hours in front of a laptop and train at the gym five days a week. My neck and shoulders were constantly tight, to the point where looking over my shoulder while driving hurt.
I’d tried everything — stretching, foam rollers, even a few ‘sports massages’ that felt more like light tickles. A colleague recommended Andrea’s Touch, so I booked a session in Paddington.
The therapist immediately noticed one shoulder was sitting higher than the other and explained how my posture was pulling my neck out of line. The massage was deep but controlled — painful in the right way.
The next morning, I realised I could finally turn my head fully without feeling that sharp pull. I’ve been going once a month ever since, and it’s the first time I’ve actually understood what my body’s doing wrong.”
Why People Choose Andrea’s Touch
Because they’ve tried everything else first.
Our two clinics — Paddington (Edgware Road) and Angel (Islington) — are simple, functional spaces run by certified therapists who fix pain through anatomy, not aromatherapy.
We’re ranked among London’s most effective massage clinics because we do one thing better than anyone else: we make your body feel like yours again.
What Clients Say About Andrea’s Touch
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Fixed what physio couldn’t.
I went in with sciatica pain shooting down my leg. Two sessions later it was gone. They focus on the cause, not the symptom.
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Best sports massage in London — no question.
It’s not fancy, but it’s effective. They know anatomy better than anyone I’ve seen.
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I finally understand why my back always hurts.
They explained exactly which muscles were causing the pain and how to stretch them at home. Real education, not just a massage.
Book now at our Studios
Edgware Road
Angel
