Massage for Office Workers: Fix Neck, Shoulder & Back Pain

Because Your Body Wasn’t Designed to Sit for 10 Hours Straight

If you sit at a desk all day and wonder why your neck hurts, your shoulders feel jammed, and your lower back constantly nags you — you’re not broken.

You’re just stuck.

At Andrea’s Touch, we massage office workers every single day. From lawyers to designers to startup founders — they all have one thing in common:

Their body is screaming from sitting still.

Why Desk Work Wrecks Your Body

Sitting isn’t the enemy.

Sitting for hours without moving is.

Here’s what happens:

• Your hip flexors tighten, tilting your pelvis forward

• Your glutes switch off, forcing your lower back to hold everything

• Your shoulders round forward, and your chest shortens

• Your neck starts reaching toward the screen, pulling on the upper traps and spine

• Your body adapts to that position — and not in a good way

That’s how you end up with:

• Tension headaches

• Shoulder and neck pain

• Stiffness in your mid-back and hips

• And chronic fatigue that’s not just from stress

What Massage Can Do for Office Workers

Massage isn’t just about relaxing — it’s about reversing damage.

At Andrea’s Touch, we focus on:

• Releasing tight traps, pecs, and scalenes that are pulling your posture forward

• Opening up the chest and neck to give you breathing space

• Softening the lower back and glutes so your spine can reset

• Improving circulation so your nervous system calms down and your body can actually recover

You don’t need to “stretch more.”

You need someone to release the tension that’s blocking your movement in the first place.

When to Book

If you:

• Sit more than 5 hours a day

• Feel stiff when you stand up

• Get headaches after work

• Or can’t remember the last time you felt good in your body

Then it’s time.

Book your session at Andrea’s Touch and let us undo the desk damage.

This isn’t a spa day. It’s real therapy — for people who work hard, sit long, and want their body back.