Sports Massage for Lower Back Pain Relief in London

Why You Don’t Need Another Pillow — You Need the Right Hands

If you live in London and your lower back is constantly bothering you — after long workdays, after your workouts, or even just after walking around — you’re not alone.

Lower back pain is one of the most common issues we treat at Andrea’s Touch, and for good reason:

Life in this city wears you down.

Between commuting, sitting, stress, and lifting things wrong (hello, gym egos), your lower back ends up absorbing the tension from everywhere else.

What’s Actually Causing Your Lower Back Pain?

Most of the time, it’s not even your lower back’s fault.

The real problem is usually:

• Tight hip flexors from sitting too much

• Glutes that don’t activate properly

• Stiff thoracic spine limiting your movement

• Weak core and compensation patterns

Your lower back is the middleman — it takes the hit when everything else is off.

How Sports Massage Fixes It

At Andrea’s Touch, we don’t just press where it hurts. We find the cause, release the tension, and help your body move properly again.

Here’s what a proper sports massage session can do:

• Release deep tension in your lower back and hips

• Free up the glutes, hamstrings, and QL muscles

• Improve circulation and speed up healing

• Reduce nerve compression and restore movement

• Help you feel lighter, straighter, more normal

We treat everything from gym-induced tightness to desk-job stiffness — and we’re based right here in London, close to Edgware Road.

How Fast Does It Work?

Most clients feel a difference after one session.

Some need a few more to undo years of built-up tension — but once the muscles release, the relief is real.

We’re not here to sell long packages or push fluff.

We fix what hurts. That’s it.

So if your lower back keeps flaring up, and you’re tired of stretching, foam rolling, or taking painkillers — come in and let us show you what real relief feels like.

Book your sports massage for lower back pain in London with Andrea’s Touch today.

Your back will thank you.