Fixing Lower Back Pain: What Sports Massage Can Actually Do

After months of dealing with lower back pain, you might start asking around for solutions. Some friends may recommend an expensive physio, a fancy ergonomic chair, or a bunch of stretching exercises you find online — but none of them really fix the root of the problem.

What you actually need is a sports massage.

Sports massage is one of the best ways to reset your body, especially when you’ve been carrying the same issue for a while. To fix the problem, you first need to loosen up those tight, overworked muscles — make them soft and functional again. Once that’s done, you can focus on strengthening them and doing exercises that actually improve your condition.

Think of it like this: if you break your leg, you don’t go straight into a workout to make it stronger. First, you let it heal. Then you build it up.

Same logic here.