THE BEST TRIGGER POINT THERAPY IN LONDON

Relieve Knots & Stop Chronic Pain

TRIGGER POINT THERAPY LONDON

If you suffer from persistent muscle knots, tension, or pain that doesn’t seem to go away, trigger point therapy can provide real relief. At Andrea’s Touch in London, our therapists specialise in identifying and releasing trigger points — small areas of tight muscle fibres that can cause pain locally or radiate discomfort to other parts of the body.

By applying focused pressure, we help release these stubborn knots, restore blood flow, and bring back natural movement. Whether your pain comes from posture, stress, training, or old injuries, trigger point therapy offers a targeted solution that works at the root of the problem.

Feel lighter, move freely, and reduce chronic pain with trigger point therapy in London.

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What Exactly Is Trigger Point Therapy?

Trigger point therapy is a specialised form of massage that focuses on knots within muscles, also known as myofascial trigger points. These tight spots can restrict movement, cause pain, and even lead to referred pain in other areas of the body (for example, a knot in your back that causes pain down your arm).

At Andrea’s Touch, our therapists locate these problem points and use controlled pressure and release techniques to break the pain cycle. This approach not only eases discomfort but also improves circulation, reduces tension, and restores normal function to the muscle.

Common Issues Trigger Point Therapy Helps With:

Chronic back and neck pain

Tension headaches and migraines

Shoulder stiffness and frozen shoulder

Sciatica and nerve-related discomfort

Repetitive strain injuries (RSI)

Sports-related tightness and overuse injuries

General muscle fatigue and stress-related pain

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What to Expect During a Trigger Point Therapy Session

Each treatment at Andrea’s Touch begins with a short consultation to understand your symptoms. Your therapist will then use targeted pressure techniques to locate and release trigger points, adjusting intensity based on your comfort level.

Because trigger points often cause referred pain, you may feel discomfort in areas away from where the therapist is working — this is completely normal and part of the process of releasing tension.

For long-standing or recurring pain, several sessions may be recommended. We may also suggest simple stretches or posture adjustments to stop the pain from returning.

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Benefits of Trigger Point Therapy

Trigger point therapy is one of the most effective treatments for dealing with muscle knots and chronic pain. It can help to:

Release stubborn muscle tension and knots
Reduce headaches and migraine frequency
Improve posture and mobility
Relieve referred pain caused by trigger points
Speed up recovery from training or overuse injuries
Support relaxation and reduce overall stress

At Andrea’s Touch in London, we treat a wide range of clients — from office workers with postural pain, to athletes managing training load, to anyone living with daily discomfort. Trigger point therapy goes beyond temporary relief, helping restore natural movement and improving your overall quality of life.

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A Client’s Story:
“The Pain Was in My Arm, But the Problem Was My Back”

“I’d had shooting pain down my arm for months. I thought it was nerve damage from lifting weights, so I tried stretching, rest, even a GP visit. Nothing worked.

Someone suggested trigger point therapy at Andrea’s Touch. I booked the Angel clinic, honestly expecting another expensive guessing game. Within minutes, the therapist found a hard knot near my shoulder blade and pressed on it — suddenly the pain in my arm fired up, then disappeared.

They explained how one overworked muscle was compressing a nerve path and sending pain signals elsewhere. The session wasn’t gentle, but it was precise. Two visits later, the pain that had kept me awake at night was gone.

Now I know: where it hurts isn’t always where the problem is.”

Why Choose Andrea’s Touch

Because we go straight to the source.

Our therapists read muscles like maps — following tension lines until they find the hidden knot causing chaos elsewhere.

We run two results-driven clinics in Paddington (Edgware Road) and Angel (Islington). No décor designed for Instagram, just trained therapists, clear communication, and pain relief that lasts.